Balancing emotions and nutrition, with Bec Milligan

<p>In this episode, I talk to Bec Milligan about combining EFT and good nutrition to rebalance your busy life. </p> <p style="margin-top:0cm;background:#FFFFFF;">Bec is a Nutritional Therapist and EFT (emotional freedom) practitioner with a special interest in guiding busy women from borderline burn-out back into balance, supporting both the physical symptoms and emotional triggers that the pressures of a fast paced, juggling it all life can have on the mind and body. </p> <p>We talk about - </p> <p>6:31 Emotional Freedom Technique (EFT)</p> <p>11:09 Bec’s personal journey</p> <p>15:59 ‘Optimal’ health</p> <p>18:20 Living in the moment</p> <p>20:24 Rejecting not being good enough</p> <p>23:15 Not punishing yourself with healthy choices</p> <p>25:35 Adding good stuff, rather than taking away the bad</p> <p>28:03 A process, not a diet</p> <p>29:02 Micro changes you can make</p> <ul><li style="font-weight:400;">Regulating sleep, eating and waking</li> <li style="font-weight:400;">Eat the rainbow</li> <li style="font-weight:400;">Tap it to tame it</li> </ul> <p>36:40 The social value of less nutritious foods</p> <p>39:06 Eating healthily most of the time</p> <p>40:24 Seeing your symptoms as signs</p> <p>41:53 The inability to slow down</p> <p>45:59 Fad diets</p> <p> </p> <p>Find Bec on Instagram @becmilligan_</p> <p>and find out more at <a href='https://www.becmilligan.com/'>https://www.becmilligan.com/</a></p> <p><a href='http://www.thethomasconnection.co.uk/thelastingconnection'>Order my book, The Lasting Connection, here</a></p> <p>Find me at <a href='https://thethomasconnection.co.uk/'>www.thethomasconnection.co.uk</a></p> <p>Instagram: <a href='https://www.instagram.com/the_thomas_connection/'>@the_thomas_connection</a></p> <p>Facebook: <a href='https://www.facebook.com/thethomasconnection/'>www.facebook.com/thethomasconnection</a></p> <p>Pause Purpose Play Facebook group: <a href='http://www.facebook.com/groups/pausepurposeplay'>www.facebook.com/groups/paus