Ayurveda and Vata Derangement Syndrome - Part 5

Topics Did you subscribe to the podcast? Did you share this episode with all your friends? Our YouTube Channel is: https://youtube.com/c/asktimandvie (asktimandvie) This series is brought to you by Jayne Laird, a great Yoga Teacher in St Pete, FL who wants to keep it real. https://spartanmindstrength.com/2020/05/15/online-200-hr-yoga-and-ayurveda-teacher-training-yoga-alliance/ (Our Online, Private 200-hr Yoga Alliance RYT is here.) https://spartanmindstrength.com/online-300-hr-ayurveda-and-yoga-teacher-training-yoga-alliance/ (Our Online, Private 300-hr Yoga Alliance RYT is here.) Both trainings include three months of private mentorship after you complete the training in order to help you successfully implement everything you have learned in your professional and / or personal yogic / ayurvedic life Void is referring to empty space Space and Air are the two main elements of the Vata Dosha and that is what can eventually create the void Irregular movement is not good for Vata We all have something that we do on a regular basis that fills our void, that fulfills us Whether one believes that there is a global issue right now or not, they are still affected by the circumstances A book picture symptom of the void is post partum depression Another such symptom is post traumatic stress disorder Retirement is also an example of what creates empty space (void) in someone's life Comfort food can be delicious and still be highly nutritious Examples of comfort food are anything made using full fat and as few processed sweeteners as possible Think old fashioned rice pudding and blueberry pie made with lots of lard :-) Ingredients for Tim's SOS recipe: 1/2 lb of ground pork sausage and 1/2 lb of 55 / 45 ground beef from our friends over at https://grasslandbeef.com/?affId=213910 (USWellness Meats; )A can of southern style beans from Bush Beans⁣; 2 large spoonfuls of Galbanni Ricotta whole milk cheese⁣; 1/4 cup Organic Valley heavy whipping cream; Himalayan salt and freshly ground black pepper added to tas