Ayurveda and Vata Derangement Syndrome - Part 4

Topics Did you subscribe to the podcast? Did you share this episode with all your friends? Our YouTube Channel is: https://youtube.com/c/asktimandvie (asktimandvie) This series is brought to you by Jayne Laird, a great Yoga Teacher in St Pete, FL who wants to keep it real. https://spartanmindstrength.com/2020/05/15/online-200-hr-yoga-and-ayurveda-teacher-training-yoga-alliance/ (Our Online, Private 200-hr Yoga Alliance RYT is here.) https://spartanmindstrength.com/online-300-hr-ayurveda-and-yoga-teacher-training-yoga-alliance/ (Our Online, Private 300-hr Yoga Alliance RYT is here.) Both trainings include three months of private mentorship after you complete the training in order to help you successfully implement everything you have learned in your professional and / or personal yogic / ayurvedic life Some of the symptoms that we are seeing today are: low energy, sciatica, IT band, and low back pain. All of the above could be created due to an unhealthy psoas muscle. Can fear, anxiety and stress be causing the psoas tension? The psoas muscle is subtle, hidden deep in our body. Here is a picture: https://spartanmindstrength.com/wp-content/uploads/2020/06/the_psoas.png (The Psoas) The psoas muscle is that which keeps our upper body and lower body functioning in harmony. A lot of people are dealing with the fear of the unknown right now. The fear of the unknown causes the psoas muscle to become unhealthy. An unhealthy psoas muscle causes more fear. This creates a vicious cycle which can then be played off by the news media. Are you over stretching? Are you making yourself over flexible? Mobility is moving with strength and control within your own range of motion. Boat to Reverse Table Top is a great mini-vini (mini-flow)that strengthens the psoas. Spinning and seated rowing can aggravate the psoas. If you do not have a standing desk, make one. Modified Crescent Warrior s great for strength and mobility of the psoas muscle. High knees in a slow and controlled way are anther great movement for&nbs