Ayurveda and Vata Derangement Syndrome - Part 1

Topics This series is brought to you by Jayne Laird, a great Yoga Teacher in St Pete, FL who wants to keep it real. Did you subscribe to the podcast? Did you share this episode with all your friends? Our YouTube Channel is: https://youtube.com/c/asktimandvie (asktimandvie) https://spartanmindstrength.com/2020/05/15/online-200-hr-yoga-and-ayurveda-teacher-training-yoga-alliance/ (Our Online, Private 200-hr Yoga Alliance RYT is here) https://spartanmindstrength.com/online-300-hr-ayurveda-and-yoga-teacher-training-yoga-alliance/ (Our Online, Private 300-hr Yoga Alliance RYT is here) Both trainings include three months of private mentorship after you complete the training in order to help you successfully implement everything you have learned in your professional and / or personal yogic / ayurvedic life What causes the Vata Dosha to go out of balance The Vata dosha is statistically speaking the first dosha to go out of balance By the time we realize that the Vata dosha is out of balance, the issue has progressed too far and may manifest superficially as kapha out of balance Vata is all about Space (Ether) and Air Dosha in Sanskrit means that which can go wrong with you Vata is inherently all about movement The quality that dominates Vata is subtle (as opposed to the gross quality) Anything that goes wrong with Vata can be too subtle for us to realize The Space element is the container element and the most important of all elements because it is Space that determines the expression of the other elements Having to stay home is taking the space element away from you which in turn can disturb the Vata dosha The space element can be taken away from you physically and / or mentally Every one is different and will be affected differently (kha vaigunya) Having too much space can be as much of a problem as not having enough space Fight, flight, freeze, flow - which one you experiencing right now? Nature gives us space YouTube channel for Forest Bathing Videos: https://youtube.com/c/asktimandvie (asktim