Author Daragh Fleming tells us how writing helped him overcome grief

<p>In this episode, I'm delighted to say we are joined by author, freelance writer, mental health blogger, and poet, Darragh Fleming.</p> <p>Darragh runs the brilliant <a href="https://thoughtstoobig.ie/" target="_blank"><strong>Thoughts too Big</strong></a> blog and has a book coming out soon called <strong>Lonely Boy, </strong>which is published by<strong> Book Hub Publishing.</strong></p> <p>Daragh explains how writing helped him overcome grief and come to terms with his emotions. He's a big advocate in exercising, mindfulness, meditation, and therapy to help with your mental health.&nbsp;</p> <p><br></p> <p>You can find Daragh on social media on Twitter <a href="https://twitter.com/DaraghFleming" target="_blank">here</a>, and Instagram <a href="https://www.instagram.com/daraghfleming/" target="_blank">here</a>.&nbsp;</p> <p><br></p> <p>Hosted by Keith Russell, all information about Keith's own personal story is available on The Endless Spiral website www.TheEndlessSpiral.com.</p> <p>Follow Keith on <a href="https://twitter.com/Keith_Russell" rel="ugc noopener noreferrer" target="_blank">Twitter here</a></p> <p>Follow Keith on <a href="https://www.instagram.com/iamkeithrussell/" rel="ugc noopener noreferrer" target="_blank">Instagram here</a></p> <p>Follow Keith on <a href="https://facebook.com/iamkeithrussell/" rel="ugc noopener noreferrer" target="_blank">Facebook here</a>.</p> <p>All episodes are available to watch in full on The Endless Spiral YouTube channel. Please subscribe to my channel <a href="https://youtu.be/VGuOrvJFaYQ" rel="ugc noopener noreferrer" target="_blank">here</a></p>