Attaining Freedom Through Emotional Agility with Susan David

<p>Attaining Freedom Through Emotional Agility | This episode is brought to you by <a href="https://ButcherBox.com/farmacy" rel="noopener noreferrer" target="_blank">ButcherBox </a>and <a href="https://bioptimizers.com/hyman" rel="noopener noreferrer" target="_blank">Bioptimizers</a></p><br><p>How do we want to show up, especially when things get tough? This is a great question to ask ourselves right now. But many of us are resistant to acknowledging when things just don’t feel all that great. We’ve grown up trying to gloss over uncomfortable feelings and society has put an emphasis on avoiding vulnerability. Being vulnerable and showing up in our difficult emotions are actually super important steps, though, if we want to be emotionally agile. On this episode of <em>The Doctor’s Farmacy</em>, I was excited to chat with Susan David about emotional agility and skills for dealing with the real world from an open and honest place, without running from the feelings that we don’t like.&nbsp;</p><br><p>Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her new #1 <em>Wall Street Journal</em> bestselling book, <em>Emotional Agility, </em>describes the psychological skills critical to thriving in times of complexity and change. Susan’s TED Talk on the topic went viral with over 1 million views in its first week of release. She is a frequent contributor to the <em>Harvard Business Review, New York Times, Washington Post, Wall Street Journal,</em> and guest on national radio and television. Susan is the CEO of Evidence Based Psychology, on the faculty at Harvard Medical School, a Cofounder of the Institute of Coaching (a Harvard Medical School/McLean affiliate), and on the Scientific Advisory Boards of Thrive Global and Virgin Pulse.</p><br><p>This episode is brought to you by ButcherBox and Bioptimizers.</p><br><p>ButcherBox makes it super easy to get humanely raised meat that you can trust delivered right to your doorstep. ButcherBox has everythi