Attain Limitless Potential; Kirsten Beske

<p>Kirsten Beske is a clinical psychotherapist and mindset coach having spent over a decade learning about human experience and fostering personal growth. She willingly shares the professional knowledge, wisdom, and skills that she has acquired throughout her career with those ready for the next level of change and transformation. However, Kirsten's personal transformation story is truly moving – from lawyer to psychotherapist, straight-identified to gay-identified, and drinking to sobriety provides lessons in inspiration, hope, and real-life resilience.</p> Listen & Subscribe on: <a href='http://www.mindfulnessmode.com/ApplePodcast'>iTunes</a> / <a href='https://www.stitcher.com/podcast/mindfulness-mode'>Stitcher</a> / <a href='http://feed.mindfulnessmode.com/'>Podbean</a> / <a href='https://overcast.fm/itunes1032063236/mindfulness-mode-interviews-mindful-tips-with-bruce-langford'>Overcast</a> / <a href='https://open.spotify.com/show/5gwe3XCsyPLcLmCIkF2iS9'>Spotify</a> Contact Info <ul><li>Website: <a href='http://apropositive.com/'>http://apropositive.com</a></li> </ul> Most Influential Person <ul><li><a href='https://www.shambhala.com/pema-chodron/'>Pema Chodron</a></li> </ul> Effect on Emotions <ul><li>The emotion of anger is the one that gets the most interesting when you can take a little bit of separation from it and can understand what's going on underneath it.</li> <li>I always find the most information if I feel the flash of anger it's always like a note to be curious, and [ask myself], what's going on here and try to figure out more.</li> <li>Having that ability to get the space to be reflective in those moments is really important for learning about yourself.</li> </ul> Thoughts on Breathing <ul><li>Breathing as an anchor, I wish it wasn't as important as it is because it seems so basic. I use it all the time because it's one of those things that you can use and no one knows you're doing it.</li> <li>When I find myself in a high stress situation and I need to relax, (but I can't run u