Ask 360 - Episode 3 - "When performing squats is it safe to move the knees over the toes?"

As bonus content for listeners of the show, we will be periodically including episodes of "Ask 360" into the feed, where we reply to listeners/followers questions regarding anything pain, injury, health, fitness and nutrition-related. If you have a question that you would like answered on the show, please email info@club360.jp. In this episode Sam discusses the safety of squatting with the knees out over the toes.