Ashley and Brad Show - ABS 2021-1-17

<p>news<br /> birthdays/events<br /> are you more likely to look for a lost dog or lost cat?<br /> mlk break...favorite quotes<br /> news<br /> yahoo life..things most people don't worry about but we should<br /> can you be your own barista?<br /> life lessons from a 90 year old<br /> news<br /> game: quiz<br /> game: feud<br /> funny/embarassing things that happen to us<br /> news<br /> things from 30 years ago that seem like they're 300 years old<br /> what's your favorite bagel<br /> goodbye/fun facts....Blue Monday rolls around every year on the third Monday in January. it is supposedly the saddest day of the year. Many parts of the country/world are in subzero weather, we're looking at our post- holiday credit card bills and realizing we might already be breaking our new year’s resolutions...and up to 3% of people in the US, as many as 10 million Americans suffer from SAD Seasonal Affective Disorder...so the message for today is renewing and emphasizing the essential message of maintaining good mental health and taking the necessary actions to ensure this...so be intentional today and take some time to focus on what's making you blue...take steps to combat it...whether it's watching something funny, making an appointment with a therapist or buying a seasonal light...but take time to focus on yourself</p>