Ariel Garten: Muse, meditation and how to be in solution

<p>Ariel Garten joins me to discuss: laughter yoga, Muse, and how to sit with oneself. </p><p><br></p><p><strong><em>BIO:</em></strong></p><p><em>Ariel&nbsp;Garten&nbsp;co-founded Muse as an expression of her background in neuroscience, psychotherapy and art, along with her dedication to bring easy-to-use and accessible tools for well-being to the masses.&nbsp;Ariel&nbsp;is also the co-host of “Untangle” podcast, where she interviews groundbreaking neuroscientists, psychologists and meditators to teach listeners about the brain, how it works and how to use it to its full potential.&nbsp;</em></p><p><strong><em>WEBSITE</em></strong><em>: </em><a href="https://www.arielgarten.com/" rel="noopener noreferrer" target="_blank">her website</a></p><p>If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to&nbsp;<a href="http://www.thrivewithleo.com/" rel="noopener noreferrer" target="_blank">www.thrivewithleo.com</a>.&nbsp;Let’s get to tomorrow, together.&nbsp;</p><p><br></p><p><strong>National Suicide Prevention Lifeline</strong></p><p>800-273-TALK [800-273-8255]</p><p>1-800-SUICIDE [800-784-2433]</p><p><br></p><p><strong>Teen Line (Los Angeles)</strong></p><p>800-852-8336</p><p><br></p><p><strong>The Trevor Project (LGBTQ Youth Hotline)</strong></p><p>866-488-7386</p><p><br></p><p><strong>National Domestic Violence Hotline</strong></p><p>800-799-SAFE [800-799-7233]</p><p><br></p><p><strong>Crisis Text Line</strong></p><p>Text "Connect" to 741741 in the USA</p><p><br></p><p><strong>Lifeline Chat</strong></p><p><a href="https://suicidepreventionlifeline.org/chat/" rel="noopener noreferrer" target="_blank">https://suicidepreventionlifeline.org/chat/</a></p><p><br></p><p>International Suicide Resources:&nbsp;</p><p><a href="https://www.iasp.info/resources/Crisis_Centres/" rel="noopener noreferrer" target="_blank">https://www.iasp.info/resources/Crisis_Centres/</a></p><p><br></p><p><a href="https://www.nowmattersnow.org/skills" rel="no