Arianna Huffington: Burnout Is Real with Host Joe De Sena

<p><span style="font-weight: 400;">While building the incredibly successful Huffington Post Arianna Huffington suddenly collapsed. The diagnosis - burnout.  Yes, burnout is a real, medical condition and it threatens all of our health.</span></p> <p><span style="font-weight: 400;">Over the next few years Arianna explored the consequences, the cure and the prevention of burnout - today it's her life's work. Spreading the anti-burnout gospel through her books like "Thrive" and "The Sleep Revolution" and her company Thrive Global teaching resilience and behavior change.</span></p> <p><span style="font-weight: 400;">In this candid discussion, Arianna shares the journey and the pillars of good mental and physical health with Spartan founder Joe De Sena, and asks him to take a look at his own health in a new way.</span></p> <p><span style="font-weight: 400;">This episode of Spartan Up! is brought to you by Lumen metabolism tracker — the first device to track your metabolism and provide daily personalized nutrition plans for peak performance. Visit Lumen.me to order and use code spartan50 for $50 off. </span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">FOLLOW SPARTAN UP:</span></p> <p><span style="font-weight: 400;">Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/</span></p> <p><span style="font-weight: 400;">Spartan Up on Twitter https://twitter.com/SpartanUpPod</span></p> <p> </p> <p><span style="font-weight: 400;">CREDITS:</span></p> <p><span style="font-weight: 400;">Producer – Marion Abrams, Madmotion, llc.</span></p> <p><span style="font-weight: 400;">Hosts: Joe De Sena </span></p> <p><span style="font-weight: 400;">Sefra Alexandra, Johnny Waite & Colonel Nye send their regards :)  </span></p> <p><span style="font-weight: 400;">Production Assistant - Andrea Hagarty</span></p> <p> </p> <p><span style="font-weight: 400;">© 2020 Spartan</span></p>