Are your stress levels creating belly fat and keeping you from losing weight when you are eating?

<p>In this episode we are talking about how stress eating or emotional eating can affect you and cause belly fat. What we can do to reduce our stress levels so we can reduce excess weight around our belly areas and lose weight. 5 ways to release stress and start living a life of stress management.</p> <p> </p> <p>Eat nourishing foods </p> <p>Stay hydrated</p> <p>Good sleep hygiene </p> <p>Get out in nature and walk</p> <p>Having a mindfulness practice</p> <p> </p> <p>Love and light </p> <p>Clarissa</p> <p> </p> <p> </p> <p>Also come work with me: Click link below</p> <p> </p> <p>Click here for program ➡️ <a href='https://clarissabooker.com/program'>https://clarissabooker.com/program</a></p> <p> </p> <p>Journals: <a href='https://clarissabooker.com/journals'>https://clarissabooker.com/journals</a> </p> <p> </p> <p>Contact</p> <p>Community: <a href='https://bit.ly/wellbeinggroup'>https://bit.ly/wellbeinggroup</a> </p> <p>Email: <a href='mailto:info@clarissabooker.com'>info@clarissabooker.com</a></p> <p>Website: <a href='https://clarissabooker.com/'>https://clarissabooker.com</a></p> <p>Instagram: <a href='https://www.instagram.com/clarissadbooker/'>https://www.instagram.com/clarissadbooker/</a></p>