Are You Stuck in Your Old Patterns Because You Haven’t Processed Your Emotions? With Barbara

<p><span style="font-weight: 400;">Welcome to episode 218 of the Love Live Connection podcast.</span></p> <p><span style="font-weight: 400;">I think this is one of the more powerful episodes I’ve ever done.  I do some deep work with Baraba, revealing some pain and anger she’s been holding on to for most of her life.  Barbara was aware of her patterns and where they originated but wasn’t sure how to change them.  </span></p> <p><span style="font-weight: 400;">Facing the pain at the core of your issue and feeling it is uncomfortable but necessary to heal.  The discomfort you feel in the moment will result in a meaningful long term relationship.</span></p> <p><span style="font-weight: 400;">I hope you enjoyed this episode! Find me on</span> <a href= "https://www.instagram.com/veronicaegrant/?hl=en"><span style= "font-weight: 400;">Instagram</span></a> <span style= "font-weight: 400;">or send me an</span> <a href= "mailto:hello@veronicagrant.com"><span style= "font-weight: 400;">email</span></a> <span style= "font-weight: 400;">with your feedback. I look forward to hearing from you!</span></p> <p><strong>3:39 -</strong> <span style="font-weight: 400;">My thought for the week about emotional processing work I still need to do</span></p> <p><strong>8:53 -</strong> <span style="font-weight: 400;">Barba presents her question: She knows she has an anxious attachment style but wants to know how to change her mindset </span></p> <p><strong>13:45</strong> <span style="font-weight: 400;">- We dig into why Barabara stayed in a bad relationship for 12 years </span></p> <p><strong>19:10-</strong> <span style="font-weight: 400;">I ask Barbara what she would say to her abuser, her step-father</span></p> <p><strong>25:08</strong> <span style="font-weight: 400;">- I encourage Barba to continue to feel her anger and work through it</span></p> <p><strong>28:38</strong> <span style="font-weight: 400;">- Why anger is a really important emotion</span></p> <p><strong>32:03</strong> <span style="font-weight: 400;">- I recap my call with Ba