Are you signaling the right stuff when you exercise?

<p>What really moves the needle when applying things?0 - Know the markers! </p><p>For me, I didn’t ever feel like I paid attention to going to failure or close to failure. I went into the gym, did my reps, left the gym. Your body needs to hear you telling it to change. What language is it?</p><p>1 - Do the thing more frequently</p><p>I went from pull ups once a week to pull ups 3 or 4 times a week</p><p>2 - Extend the session</p><p>I went from 3 sets to 10 sets per session</p><p>3 - Dial in the quality according to what you need.</p><p>I went from accepting any quality, to now only doing a tucked pelvis pull up (basically a knees-to-chest pull up)</p><p>Before when I was 60kgs and after when I was an unhealthy 100kgs</p><p><a target="_blank" href="https://www.youtube.com/@HouseofHypertrophy">House of Hypertrophy Youtube Channel</a></p><p><a target="_blank" href="https://neuroresilience.substack.com/p/starting-a-cardio-habit#details">Previous Cardio Episode</a></p><p><p>Thank you for reading Neuro Resilience by Justin Noppe. This post is public so feel free to share it.</p></p><p>🔊 Listen to the podcast here: <a target="_blank" href="https://open.spotify.com/show/6INjxFY1iAmONVHuNOb52o">Spotify</a>, <a target="_blank" href="https://podcasts.apple.com/us/podcast/thought-architecture/id1540642998">Itunes</a>🎥 Check out the <a target="_blank" href="https://www.youtube.com/channel/UCejKb0s82h3P71gcBiRUsYA">youtube channel</a>📸 Follow me on <a target="_blank" href="https://www.instagram.com/justinnoppe/">IG (@justinnoppe)</a>, <a target="_blank" href="https://www.linkedin.com/in/justinnoppe/">linkedin</a></p> <br/><br/>This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit <a href="https://neuroresilience.substack.com?utm_medium=podcast&#38;utm_campaign=CTA_1">neuroresilience.substack.com</a>