Are You Lost in Your Health Journey? With Tara Ramos

Tara Ramos is a mom, wife, cancer survivor, registered nurse, fitness and nutrition coach who is passionate about helping you thrive in your health journey. On todays episode we discuss all things food, crash diets, and how to break the habit of quitting on your health and weight loss journey. Follow Tara here: Ig: @tararamosfitmom FB: https://www.facebook.com/tara.ramos.127 Join the MAD women’s group here: https://www.facebook.com/groups/302424694017465/?ref=share_group_link