Are you getting ENOUGH sodium? (and the truth about high blood pressure)

<p>Let&apos;s talk about sodium! Sodium gets a bad rap (like carbs) and really, it&apos;s because most people don&apos;t really understand its role in the body and how it works.</p><p>In this episode, I will debunk all the misconceptions about sodium, how much you REALLY need, the link between sodium and blood pressure and sodium and hydration.</p><p>Here are some helpful links to things I mention in the episode!<a href='https://amzn.to/3HiiNCR'>LMNT</a></p><p><a href='https://redmond.life/collections/re-lyte-electrolyte-mix'>Re-Lyte</a></p><p>And if you&apos;re interested in learning more about your personal mineral levels, message me <a href='https://m.me/hope.cowgill'>HERE</a> or click <a href='https://calendly.com/hopefulandwholesome/discoverycall'>HERE</a> to schedule a time to chat!</p>