Are you aware of the vicious cycle?

<p>In this week's episode I'm sharing what helps me to get myself out of situations where I get caught in a cycle where my emotions and thoughts keep triggering one another, and when it seems like they're not going to stop.</p> <p><br /> Let me know what you think. Follow me on Instagram <a title= "@beenergyaware" href="https://www.instagram.com/beenergyaware/" target="_blank" rel="noopener">@beenergyaware</a> and message me.</p> <p>Please leave a review on <a title= "BEnergyAware Podcast on Apple Podcasts" href= "https://podcasts.apple.com/ca/podcast/benergyaware-podcast/id1494545892?mt=2&app=podcast" target="_blank" rel="noopener">Apple podcasts</a>.</p> <p>All podcast episodes can be read on the BEnergyAware Blog: <a title="BEnergyAware Blog" href= "https://www.benergyaware.com/blog" target="_blank" rel= "noopener">https://www.benergyaware.com/blog</a></p> <p>YouTube: <a title="BEnergyAware YouTube Channel" href= "https://benergyaware.com/YouTube" target="_blank" rel= "noopener">https://benergyaware.com/YouTube</a></p> <p>BEnergyAware Newsletter: <a title="BEnergyAware Newsletter" href="https://benergyaware.com/Newsletter" target="_blank" rel= "noopener">https://benergyaware.com/Newsletter</a></p>