Are There Good Emotions and Bad Emotions?

<p>Language has defined the way each of us perceives our emotions. People often think of anger or sadness as bad, and emotions like joy or excitement as good. But are there really such things as good and bad emotions? This week, we first dive into how to regard the emotions we are feeling in each moment, and how emotions can orient your life. Then, Hallie and I discuss how to know whether an emotion is destructive and how we can better access our emotions to give us the ability to live and act from a more conscious and authentic place. This episode is a great catalyst to have deeper conversations with those you care about and love, so feel free to share with friends and family! <a href="https://adamhergenrother.com/?p=9340" rel="noopener noreferrer" target="_blank">See full notes here.</a></p><p>Mentioned in this episode:</p><p><strong>Registration is open for Project | U Unbound!</strong></p><p>Project | U Unbound is the next iteration of the Project | U full-immersion leadership coaching program designed by Adam Hergenrother after over 15 years of deep work and learning, hundreds of hours of classroom preparation, and thousands of individuals coached and led to become a more peaceful, fulfilled, and true version of themselves. Through Project | U Unbound, you'll explore the meaning of the 200% life and move one step closer to creating your most fulfilling and meaningful life. We’re going to dig into the tough questions about our inner worlds, the ego, the mind, energy and emotions, our spiritual lives, and much more. While never forgetting that we want to learn, work, and play in the external world too!</p><p><a href="https://adamhergenrother.captivate.fm/unbound">Project U Unbound</a></p>