ARCHIVE | James Nestor Revisited: Breath - The New Science of a Lost Art

<p>Why do we breathe? How often? How much? Should we breathe through our nose or mouth? How important is this?</p> <p> </p> <p>Hello and welcome to another Healthy Bite, although this week it is also an Unstress episode. I spoke to Dr Theodore Belfor, a true pioneer in the dental world about epigenetic orthodontics and the role of breath.</p> <p> </p> <p>Today, I wanted to stitch in and replay for you a very important episode that we did with James Nestor, who authored the book Breath: The New Science of a Lost Art. James’ personal story was the case study that Theodore shared with us. I hope you enjoy this week’s episode.</p> <p>---- </p> <p>You can also watch this episode at<a href="https://drronehrlich.com/"> https://drronehrlich.com/</a> </p> <p>-----</p> <p>TIME TO TAKE CONTROL OF YOUR HEALTH? Join me in my <a href="https://drronehrlich.com/product/the-five-pillars-to-health-ecourse/">online health programs. </a></p> <p>-----</p> <p>CONNECT WITH ME</p> <p>You can ask questions via social media using my<a href="https://www.instagram.com/drronehrlich/"> Instagram</a> or<a href="https://www.facebook.com/Doctor.RonEhrlich/"> Facebook</a> or <a href="https://www.tiktok.com/@drronehrlich?lang=en">TikTok</a> or <a href="https://www.youtube.com/user/DoctorRonEhrlich">YouTube</a> page.</p><p>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.</p>