AQFR: How Do I Not Wake Up With Anxiety?

<p>This is the subreddit used in today's podcast: https://www.reddit.com/r/socialanxiety/</p> <p>You can check out all things casual at: https://linktr.ee/Casual_Empire</p> <p>Also you can email me at: mentalhealthcasual@gmail.com</p> <p><br></p> <p>In this episode we talk about practice for social anxiety in order to develop better social skills as well as dealing with addiction because of social anxiety.</p>