AP 319: Ways to Practice Deep Self Care Beyond the Treat Yourself Variety || with Taylor Elyse Morrison

<p>If you've been a part of this community for a little while, you already know I'm not opposed to treating yourself, but I am opposed to the idea that it is the same as true self care. Instead of just sticking a bandaid over what can be a real wound, it's time to learn the ways to practice deep self care, beyond the treat yourself variety.</p> <p> </p> <p>Podcaster and coach, Taylor Elyse Morrison, is on the show today to share her expertise on self care. She teaches us hard-hitting definitions, as well as the five dimensions you actually need to focus on. Plus, an example of where to start right now when it comes to those areas: physical, energetic, mental, emotional and bliss. You are unique, no one can tell you what your self care looks like, so it's time to develop your own self expertise to be your strongest self in any situation.</p> <p> </p> <p><strong data-rich-text-format-boundary="true">About a few other things...</strong></p> <p> </p> <p>Can you help me out really quickly? Take this <a href= "http://aboutprogress.com/survey/" target="_blank" rel= "noreferrer noopener">3-5 minute survey</a> that let's me know how to better serve you, the women of this community. I'll select 5 participants to receive a thank you gift!</p> <p> </p> <p>Sign up for the <a href= "https://www.workinprogressacademy.co/pl/113072" target="_blank" rel="noreferrer noopener" aria-label= "Go Getter Newsletter (opens in a new tab)">Go Getter Newsletter</a> to get Progress Pointers in your inbox every Thursday.</p> <p> </p> <p><strong data-rich-text-format-boundary="true">SHOW NOTES</strong></p> <ul> <li>Taylor's <a href= "https://www.instagram.com/taylorelysemorrison/" target="_blank" rel="noreferrer noopener">Instagram</a>, <a href= "https://taylorelyse.com/" target="_blank" rel= "noreferrer noopener">Website</a>, <a href= "https://taylorelyse.com/podcast/" target="_blank" rel= "noreferrer noopener">Podcast</a></li> <li>Take this <a href="http://aboutprogress.com/survey/" target= "_blank" rel="noreferrer noopener">quick survey</a>