AP 281: Go From Disappointed to Content with Your Habits || with Kendra Brimhall

<p>Last month I announced a change for the podcast - each month we would alternate between the "<a href= "http://aboutprogress.com/beontheshow" target="_blank" rel= "noreferrer noopener">Dear Progressor</a>" episodes and an interview with a "regular" listener. This month I chatted with a member of this community, who is just like you, because it's so important for you to see that progress and growth is achievable even if you're not an expert.</p> <p> </p> <p>Kendra Brimhall opens up about her progress story, and how she built a constructive mindset around habits. As a self described chronic-monster-list-maker, she would become overwhelmed and felt unsuccessful in her habits. Now, Kendra shares 3 small changes you can make to achieve the habits you want: smart small, change your definition of success, and have a backup plan. You will totally relate to this glimpse into a real life Progressor navigating growth, and especially during these uncertain times.</p> <p> </p> <p>If you've ever found yourself in the valley of disappointment, feeling like a failure as you try hard to grow, then this episode with simple tips and relatable scenarios is for you!</p> <p> </p> <h5 id="block-dcf66a58-af84-43b6-8acd-af4aced722be" class= "block-editor-block-list__block wp-block is-selected is-typing rich-text block-editor-rich-text__editable is-hovered wp-block" tabindex="0" role="textbox" contenteditable="true" aria-label= "Write heading…" aria-multiline="true" data-block= "dcf66a58-af84-43b6-8acd-af4aced722be" data-type="core/heading" data-title="Heading">About a few other things...</h5> <p> </p> <p>As we spend this month talking about consistency, it's so important to address our habits! I disagree with the idea that it takes a certain amount of time before you master a habit. I instead have seen that it's <em>how often</em> you practice your new habit that helps it stick. If you're unsure of where to start You can still catch the replay of my FREE class "<a href= "http://aboutprogress.com/freeclass/" target="_blank" rel= "norefe