Anxiety w/ Luana Marques

In this episode of Talk Nerdy, Cara is joined by <a href="https://news.harvard.edu/gazette/story/2023/06/excerpt-of-bold-move-a-3-step-plan-to-transform-anxiety-into-power/" target="_blank" rel="noreferrer noopener">Harvard Medical School</a> and Massachusetts General Hospital psychologist <a href="https://drluana.com/" target="_blank" rel="noreferrer noopener">Dr. Luana Marques</a>. They talk about her new book, <a href="https://amzn.to/3DDXjNY" target="_blank" rel="noreferrer noopener">"Bold Move: A 3-Step Plan to Transform Anxiety into Power,"</a> with a special emphasis on <a href="https://bigthink.com/neuropsych/emotion-regulation-evil-twin-dysregulation/" target="_blank" rel="noreferrer noopener">theory and intervention</a> for <a href="https://www.psychologytoday.com/us/blog/creating-a-meaningful-life/202305/dismantling-reactive-avoidance-facing-anxiety-head-on" target="_blank" rel="noreferrer noopener">anxiety</a> in clinical psychology.<br /><br />This show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at <a href="https://www.spreaker.com/show/4530061/advertisement">https://www.spreaker.com/show/4530061/advertisement</a>