Anxiety -Episode 4. Interview with Anita Mckenna Counselling | Anxiety | Self-help Tools

<p>Season 2, Episode 4 of the "It's a CrAzY LiFe" Podcast -&nbsp;Anxiety - An interview with Anita Mckenna. &nbsp;&nbsp;Counselling | Anxiety | Self-help Tools</p> <p>This podcast is designed to #motivate, #educate &amp; #inspire you on your very own journey to becoming the best version of you! Not only does this Podcast intend to raise awareness for mental health and help to end the stigma but, to give you the tools to take on your mind &amp; win; with #self-help tools and exercises designed to equip you with coping strategies to tackle your trauma and live your best life! This Podcast is a blend of interviews and solo shows, all centred around #mentalhealth and raising awareness to help end the stigma.</p> <p>This is a rough, rugged &amp; raw podcast which holds the bullshit. I am honest, sometimes blunt and will take every opportunity to #learn &amp; #grow from my experiences, my guests and my audience.</p> <p>This season is dedicated to Anxiety, we will hear from a survivor of Anxiety, a counsellor &amp; coach who deals with clients who have anxiety, I will also share my story &amp; some coping mechanisms you can try at home to cope better.</p> <p>In this week's episode, Anita Mckenna talks:</p> <p>Why she became a counsellor then transitioned to a transformation coach</p> <p>How her #daughter inspires her</p> <p>How she has coped with #motherhood during #lockdown</p> <p>How to gain free counselling&nbsp;</p> <p>A free workbook designed to help you combat anxiety</p> <p>I hope you enjoy the show 😘</p> <p>Want to share your story and help others in the process? Drop me a message or email me here - crazylife8820@gmail.com</p> <p>Stay safe, stay well and i'll be back next week for episode 1 of season 3 - #DEPRESSION.&nbsp;</p> <p>Yep, that's right, next week marks a new season and we take a look at Depression xx</p> <p>For Anita's awesome 10 page workbook, here is your link ;) anitamckenna.com/afl</p>