Anxiety, Empathy, and Caregiving: Insights from Kate Johnson

<p>In this episode of <em>Well, Hello Anxiety</em>, host Dr. Jodi Richardson sits down with Kate Johnson, a Registered Counsellor and Carer, to delve into the unique challenges of managing anxiety in the caregiving profession. Kate's compassionate insights and real-world experience provide invaluable guidance for caregivers and those who support them.</p> <p>Together, they explore the emotional toll of caregiving, discuss coping strategies, and highlight the importance of self-care in this often-overlooked aspect of anxiety management. If you're a caregiver or know someone in this role, this episode offers a compassionate and empathetic perspective on navigating anxiety's complex terrain.</p> <p>Tune in to gain a deeper understanding of the intersection between caregiving and anxiety and learn practical tips for better mental well-being.</p> <p><strong>ABOUT OUR GUEST:</strong><br>Kate Johnson is a passionate advocate, Registered Counsellor and Carer. Kate loves providing compassionate Counselling to Parents and carers from her practice, Kate Johnson Counselling and has recently released a podcast with her friend Fi called Average Advocate. She is a wife and mum of 4 incredible children and loves walking alongside those who need support! <br><br>Find out more about KJ counselling <a href="https://www.kjcounselling.com.au/">here</a>.<br>Follow Kate on Instagram <a href="https://www.instagram.com/katejohno_/">here</a>.<br>Listen to the Average Advocate Podcast <a href="https://open.spotify.com/show/3DLlSWZsI0PagV3ObYEmit?si=552ab5cec1914e51">here</a></p> <p><strong>ABOUT JODI:</strong></p> <p>Jodi is an anxiety and well-being speaker, educator, and bestselling author. Learn more: <a href="https://drjodirichardson.com/" data-saferedirecturl="https://www.google.com/url?q=https://drjodirichardson.com&amp;source=gmail&amp;ust=1698199721493000&amp;usg=AOvVaw0D3j9k7BLMOROZhjqsOfPk">https://drjodirichardson.com</a>.<strong><br></strong></p> <p>Order Jodi’s book, “Anxious Mums: How mums can turn their anxiety into strength