Anxiety and Astrology w/ Elisabeth Grace

<p>September 7th, 2022 </p> <p>There are a lot of ways to help reduce anxiety. <a href= "https://thesantafetherapist.com/help-for-counseling-santa-fe-nm/" target="_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://thesantafetherapist.com/help-for-counseling-santa-fe-nm/&source=gmail&ust=1662671320444000&usg=AOvVaw0cHPlMrdt5uu7RDAgRUglR">CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavior Therapy), mindfulness (especially MBSR, Mindfulness-Based Stress Reduction), and emotional regulation</a> can absolutely change your life for the better if you're struggling with anxiety.</p> <p>There are also plenty of ways to get creative when you're feeling overwhelmed.</p> <ul> <li>Journaling is one powerful way to help calm your nervous system and manage those anxiety gremlins.</li> <li>Bringing your mind back home to the present moment is <a href= "https://thesantafetherapist.com/calm-your-nervous-system/" target= "_blank" rel="noopener" data-saferedirecturl= "https://www.google.com/url?q=https://thesantafetherapist.com/calm-your-nervous-system/&source=gmail&ust=1662671320444000&usg=AOvVaw3GCg2CgZcOEoM3sMtTTlyH">a simple, effective way to ride the wild horse of your anxious mind</a>, even if it's just for a sec.</li> </ul> <ul> <li>Music is super-powerful for self-soothing an anxious mind. Sometimes when my mind is scurrying around in too much worry, I listen to quiet jazz (or classical and all dance music, from 60s soul to contemporary salsa). Find <a href= "https://www.youtube.com/watch?v=y6Sxv-sUYtM" target="_blank" rel= "noopener" data-saferedirecturl= "https://www.google.com/url?q=https://www.youtube.com/watch?v%3Dy6Sxv-sUYtM&source=gmail&ust=1662671320444000&usg=AOvVaw0ijKFPnPjo6UVYg3EWT6h9">your happy place with music</a> and listen away (yep, I had to get up offa' my thing and dance listening to this!).</li> <li>Finally, if you're curious about divination tools such as Tarot cards, the I-Ching, Runes, or astrology, learning more about whatever's calling you can also provide