Answering the Questions Fitness Trainers Get Asked Most

<p class="preFade fadeIn"><strong>If you've ever worked with a fitness trainer,</strong> you probably know that they're a wealth of knowledge when it comes to health and wellness. On a regular basis, they get asked popular questions like, “Do women get bulky if they lift heavy weights?” or, “Will my sleep quality suffer if I work out at night?” </p> <p id="yui_3_17_2_1_1681496708287_536" class="preFade fadeIn">Here, Medcan’s fitness managers Anna Topali and Tyler Kerr lead a group of experienced Medcan fitness team leads to give us the science-based cheat sheet to these and other common fitness questions that they hear from clients every day.</p> <p class="preFade fadeIn">Check out the <a href= "https://www.eatmovethinkpodcast.com/podcast/ep166-questions-trainers-get-asked-most" target="_blank" rel="noopener">episode webpage</a> for links and more info.</p>