An off the couch conversation: Preventing & Managing Burnout with Alison Wilcox

<p>Alison is passionate about empowering girls and women to live life fully, intentionally, and courageously, through her work as a nonprofit CEO, a leadership consultant, and as a speaker and writer.&nbsp;<br> <br> In her blog “Birth of Adventure,” she shares stories of travel, courage, and family.&nbsp; Navigating the painful losses of two parents and two brothers gave her the important realization that we have only one life – and so she intends to live my life fully and seek to help others to do the same.<br> <br> Growing up as one of nine children in a blended foster family including a sister to three siblings with developmental and physical disabilities, she learned empathy, responsibility, how to stay calm in chaos, and the importance of family. &nbsp;<br> <br> In this episode, we begin talking about our experiences with burnout, and Alison shares a few noteworthy coping strategies for working women and moms!<br> <br> The passion for writing is mutual! Alison discusses her entrance into the writing realm and also shares her excitement for her new book launch, The Rising Sisterhood Book Two.<br> <br> To read Alison's Blog visit <a href="http://www.birthofadventure.com/" rel="noreferrer noopener" target="_blank">www.birthofadventure.com</a> and to keep up with her new book you can find her on Instagram @alisonwilcox</p> <p>Pre-order my book "A Little Less of a Hot Mess": <a href="https://amazon.com/author/kaitlinsoule" rel="ugc noopener noreferrer" target="_blank">https://amazon.com/author/kaitlinsoule</a></p> <p>Learn more about my coaching services at <a href="https://wellnotesforher.com/" rel="ugc noopener noreferrer" target="_blank">https://wellnotesforher.com/</a></p> <p><br></p> --- Send in a voice message: https://anchor.fm/alittlelesshotmess/message Support this podcast: <a href="https://anchor.fm/alittlelesshotmess/support" rel="payment">https://anchor.fm/alittlelesshotmess/support</a>