An Important Post Pandemic Message from Joe De Sena

<p><span style="font-weight: 400;">If you’re having trouble re-starting the engine after a year of lockdowns, you’re not alone.  But we are here to help with some pretty simple solutions.</span></p> <p> </p> <p><span style="font-weight: 400;">This episode of Spartan Up! Is brought to you by GONEROGUESNACKS.COM - use code SPARTAN25 for a discount </span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">INTERVIEWS MENTIONED:</span></p> <p><span style="font-weight: 400;">Personal Board of Advisors with Elizabeth Weil</span></p> <p><a href= "https://race.spartan.com/en/media/podcast/episodes?article=45381"><span style="font-weight: 400;"> https://race.spartan.com/en/media/podcast/episodes?article=45381</span></a></p> <p> </p> <p><span style="font-weight: 400;">Rat Hope Study</span></p> <p><a href= "https://www.psychologytoday.com/us/blog/kidding-ourselves/201405/the-remarkable-power-hope"> <span style= "font-weight: 400;">https://www.psychologytoday.com/us/blog/kidding-ourselves/201405/the-remarkable-power-hope</span></a></p> <p> </p> <p><span style="font-weight: 400;">Camp Spartan</span></p> <p><a href="https://www.instagram.com/p/CQssBfzDRrU/"><span style= "font-weight: 400;">https://www.instagram.com/p/CQssBfzDRrU/</span></a></p> <p> </p> <p><span style="font-weight: 400;">Don't Blame your Smartphone | "Indistractable" author Nir Eyal</span></p> <p><a href= "https://open.spotify.com/episode/5iHkM4XrA9eZP4euAGV3TU?si=iSMETGSqREGdqhCp5k-7CQ&dl_branch=1"> <span style= "font-weight: 400;">https://open.spotify.com/episode/5iHkM4XrA9eZP4euAGV3TU?si=iSMETGSqREGdqhCp5k-7CQ&dl_branch=1</span></a></p> <p> </p> <p><span style="font-weight: 400;">Scientifically proven better sleep and less stress Andrew Huberman, PhD + Joe De Sena</span></p> <p><a href= "https://open.spotify.com/episode/08RyvuRvIoJJZjWG4hScfI?si=AG1hVR-SRx67NAMq_v1cKQ&dl_branch=1"> <span style= "font-weight: 400;">https://open.spotify.com/episode/08RyvuRvIoJJZjWG4hScfI?si=AG1hVR-SRx67NAMq_v1cKQ&dl_branch=1</span></a></p> <p> </p> <p><span style="fo