All Intuitive Eating Questions - ANSWERED by THE Creator, Elyse Resch, MS, RDN, CEDRD-S

Join me in today's episode as I interview the creator and co-author of Intuitive Eating, Elyse Resch, MS, RDN, CEDRD-S, FAND. Highlighted topics: • What’s the true definition of Intuitive Eating? • How are the weight loss and diet industry rebranding and what do we need to look out for as consumers? How is intuitive eating being misrepresented? • What are the 10 principles? • How does one approach re-learning Intuitive Eating (as we’re mostly all born with this internal wisdom about eating)? • How Intuitive Eating is part of a social justice movement to eradicate weight stigma and educate the world that each person deserves dignity and respect, regardless of size? Connect with Elyse: https://www.instagram.com/elyseresch/ https://www.elyseresch.com/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>