Alex Silver Fagan's secrets to mastering fitness

Hey team, welcome back to another episode of The Epic Table podcast! Today we have fitness model, Nike Master Trainer and yoga instructor, as well as the creator of Flow into Strong, Alex Silver-Fagan (aka ASF). We chat all about her transition from living the chaotic New York City nightlife lifestyle to becoming a fitness mogul, and Alex explains how she got into the world of bikini modeling - and how that was a catalyst for her bodybuilding pursuits. We also get insight into ASF's approach to yoga, and we learn a very special breathing technique ( 00:32:42:16). If you want to learn more about Alex you can check out her website ( http://www.alexsilverfagan.com/about/ ) or instagram @AlexSilverFagan (https://www.instagram.com/alexsilverfagan/). Topics we cover Why do we train? Why is it important to exercise in general, and how can we balance our training styles? The importance of breath in yoga Additional Resources How Food and Breathing Can improve our brain health with Dr. Andrew Huberman -https://podcasts.apple.com/us/podcast/how-food-breathing-can-improve-our-brain-health-dr/id1460410277?i=1000488587782