Alex Leonidas - First Competition, Post-Contest Rebounds, Fake Naturals in Bodybuilding

<p>0:00- Intro<br/>0:30- Changing Alex’s channel name and focus<br/>5:50- Alex’s competition<br/>14:30- Does weight matter?<br/>16:30- The competition details<br/>18:30- Post competition rebound <br/>21:00- Smart watches/trackers<br/>23:50- Cheating in natural competitions<br/>26:30- Weight setpoints<br/>34:30- How much strength did Alex lose?<br/>43:00- Neurological adaptation to new exercises<br/>46:30- Neck training<br/>48:30- Lifting discipline vs life discipline <br/>56:30- Alex’s long term vision <br/>59:30- One-arm pull ups <br/>1:03:30- Where to find Alex</p>