Alberto Nunez - The Failure Debate, Back to Competing, Exercise Variation

<p>Today we Alberto Nunez of 3DMJ back on the podcast. Alberto has been lifting for over 20 years and has competed in natural bodybuilding for over 10, allowing him to gain multiple pro cards. Alberto has played a vital role in promoting the natural movement and his contributions as a coach, athlete, and author have helped propel some of the growth the sport has seen over the last decade.<br/><br/> <a href='https://www.youtube.com/watch?v=JCPemwjV1mo&amp;t=0s'>0:00</a>- Intro<br/> <a href='https://www.youtube.com/watch?v=JCPemwjV1mo&amp;t=20s'>0:20</a>- Podcasting<br/> <a href='https://www.youtube.com/watch?v=JCPemwjV1mo&amp;t=180s'>3:00</a>- Operation Smile donation <br/> <a href='https://www.youtube.com/watch?v=JCPemwjV1mo&amp;t=210s'>3:30</a>- What Alberto has been doing bodybuilding wise <br/> <a href='https://www.youtube.com/watch?v=JCPemwjV1mo&amp;t=330s'>5:30</a>- Ideal volume for someone experienced<br/> <a href='https://www.youtube.com/watch?v=JCPemwjV1mo&amp;t=380s'>6:20</a>- The 3DMJ team competing together<br/> <a href='https://www.youtube.com/watch?v=JCPemwjV1mo&amp;t=510s'>8:30</a>- The need for exercise variation <br/> <a href='https://www.youtube.com/watch?v=JCPemwjV1mo&amp;t=1070s'>17:50</a>- What progress looks like after being so advanced <br/> <a href='https://www.youtube.com/watch?v=JCPemwjV1mo&amp;t=1450s'>24:10</a>- What is Alberto doing differently this next contest season?<br/> <a href='https://www.youtube.com/watch?v=JCPemwjV1mo&amp;t=1590s'>26:30</a>- Cues for better focus <br/> <a href='https://www.youtube.com/watch?v=JCPemwjV1mo&amp;t=1770s'>29:30</a>- Pull Ups and Pull Up strength <br/> <a href='https://www.youtube.com/watch?v=JCPemwjV1mo&amp;t=2080s'>34:40</a>- Hesitancy to drop exercises<br/> <a href='https://www.youtube.com/watch?v=JCPemwjV1mo&amp;t=2160s'>36:00</a>- 500+lb squat<br/> <a href='https://www.youtube.com/watch?v=JCPemwjV1mo&amp;t=2370s'>39:30</a>- The failure debate  <br/> <a href='https://www.youtube.com/watch?v=JCPemwjV1mo&amp;t=2610s'>43:30</a>- Having a competitiv