Alberto Nunez on Step Counts, Dark Thoughts in Bodybuilding, Refeeds

<p>Alberto Nunez of 3DMJ is back on the podcast! Topics below<br/><br/> <a href='https://www.youtube.com/watch?v=ivds3BUeyYs&amp;t=0s'>0:00</a>- How online coaching and training has been affected during the pandemic<br/> <a href='https://www.youtube.com/watch?v=ivds3BUeyYs&amp;t=180s'>3:00</a>- Finding out how little you can maintain on <br/> <a href='https://www.youtube.com/watch?v=ivds3BUeyYs&amp;t=290s'>4:50</a>- Marvel movies<br/> <a href='https://www.youtube.com/watch?v=ivds3BUeyYs&amp;t=360s'>6:00</a>- Keeping reps in the tank while dieting<br/> <a href='https://www.youtube.com/watch?v=ivds3BUeyYs&amp;t=680s'>11:20</a>- Mentality of progression as an advanced lifter<br/> <a href='https://www.youtube.com/watch?v=ivds3BUeyYs&amp;t=975s'>16:15</a>- Super low calories while dieting, and muscle maintenance<br/> <a href='https://www.youtube.com/watch?v=ivds3BUeyYs&amp;t=1110s'>18:30</a>- The idea of another dreamer bulk<br/> <a href='https://www.youtube.com/watch?v=ivds3BUeyYs&amp;t=1280s'>21:20</a>- Step counts becoming popular, versus LISS cardio<br/> <a href='https://www.youtube.com/watch?v=ivds3BUeyYs&amp;t=1740s'>29:00</a>- Refeeds<br/> <a href='https://www.youtube.com/watch?v=ivds3BUeyYs&amp;t=2280s'>38:00</a>- Upcoming seasons and having an important “why”<br/> <a href='https://www.youtube.com/watch?v=ivds3BUeyYs&amp;t=2550s'>42:30</a>- How is training evolving when you know you’re near your peak<br/> <a href='https://www.youtube.com/watch?v=ivds3BUeyYs&amp;t=2940s'>49:00</a>- Massive psychological benefits of bodybuilding<br/> <a href='https://www.youtube.com/watch?v=ivds3BUeyYs&amp;t=3240s'>54:00</a>- Where to find more of Alberto and 3DMJ<br/><br/>Website and Coaching: <a href='https://www.youtube.com/redirect?event=video_description&amp;v=ivds3BUeyYs&amp;redir_token=QUFFLUhqbFQ1U0FfbU12aFJWeUdHb01MQUZPbXc2MUJYQXxBQ3Jtc0trYTBQTHU1dXk5eEtmTFJvZDhlTjI1alVQbFBZUERMeGQwWnRUbURyQXF3Q0E1V1NKQmRseWNyQjloRzJJOUZyMkhKSFNSOG5nVnVjc2p4RXRiYi1HODhONzNOMWVoQ1B4dzIyYUlSSThqcEhMNzlYTQ%3D%3D&amp;q=https%3A%2F%2Fdrdavem