Aging Backward: How Fit Mother Gayla Lost Weight and Reinvented Herself

<p>Episode 64 of the Fit Mother Project Podcast is all about aging backward and how you’re never ‘too old’ or ‘over the hill’ for anything!</p><p>In this episode, you’ll meet Fit Mother Gayla, a wife, mother, and grandmother who’s about to turn 70 years young.</p><p>And we mean ‘young’ because, as you’ll soon find out, Gayla has been aging backward while on the Fit Mother Project!</p><p><br></p><p>Not only has she dropped well over 30 pounds and gained new muscle, but she's also noticing that her hair, formerly a beautiful silvery color, is starting to get dark roots and reverting back to a previous darker color.&nbsp;</p><p><br></p><p>Plus, she’s feeling so much more vibrant and full of vitality.&nbsp;</p><p><br></p><p>She's snowboarding, keeping up with her grandkids, shoveling snow, chopping wood, and doing all the Fit Mother workouts.</p><p><br></p><p>Best of all, she’s found a sustainable lifestyle and way of living that works for HER.&nbsp;</p><p><br></p><p>It just goes to show you that we're never ‘too old’ or ‘over the hill’ to take our life and health back.</p><p><br></p><p>And we're never too old to love how we look!</p><p><br></p><p>In this episode, you’ll learn:&nbsp;</p><p><br></p><ul><li>How her son’s successes with the <a href="https://store.fitfatherproject.com/products/fit-father-30x-program-special" rel="noopener noreferrer" target="_blank">Fit Father Project</a> led Gayla to the Fit Mother Project.</li><li>The lesser-known effects and difficulties of living at altitude.</li><li>Why aging backward isn’t just for Benjamin Button!</li><li>The importance of accountability and support.&nbsp;</li><li>How to find the nutrition and exercise that’s best for your individual needs.&nbsp;</li><li>And so much more!</li></ul><br/><p><br></p><p>So, if you want to get the most from your health and fitness efforts, listen to this episode on aging backward, take some notes, and check out <a href="https://store.fitmotherproject.com/collections/programs/products/fit-mother-30x" rel="noopener noreferrer" target="_b