Addressing the Impacts of Stress on the Body: Vanessa's Journey from Heavily Fatigued Business Owner on the Verge of Adrenal Fatigue to Energized, Healthy CEO with Vanessa Gilette

<p dir="ltr">In This Episode, You Will Learn:</p> <p dir="ltr">What happens when you don’t learn to manage your stress.</p> <p dir="ltr">The tactics, habits, and practices for restoring your body & your health.</p> <p dir="ltr">The warning signs of stress and how to combat it head on.</p> <p><strong> </strong></p> <p dir="ltr">Resources + Links:</p> <p dir="ltr">Connect with Vanessa on Instagram | <a href= "https://www.instagram.com/vanessagfitness/">@vanessagfitness</a></p> <p><strong> </strong></p> <p dir="ltr"><a href= "https://www.goodreads.com/en/book/show/18668059">The Obstacle Is the Way</a> by Ryan Holiday</p> <p><strong> </strong></p> <p dir="ltr">Join our free Facebook Group, Energy Secrets for Business Owners and Professionals, for more content, live coaching, and a kick ass community HERE: <a href= "https://fitnessproject.kartra.com/page/energysecrets">https://fitnessproject.kartra.com/page/energysecrets</a></p> <p><strong> </strong></p> <p dir="ltr">WANT TO BUILD A HEALTHY LIFESTYLE WITHOUT HAVING TO WORKOUT FOR 6+ HOURS / WEEK AND BE ON A TEDIOUS DIET? i.e. Want fitness to fit into your life rather than having to become your life?</p> <p><strong> </strong></p> <p dir="ltr">-- Apply Now to Learn More About How We Can Support You In Your Journey: <a href= "https://thefitnessproject.us/application/">https://thefitnessproject.us/application/</a></p> <p><strong> </strong></p> <p dir="ltr">Check out our client transformations:</p> <p dir="ltr"><a href= "https://thefitnessproject.us/client-transformations/">https://thefitnessproject.us/client-transformations/</a></p> <p><strong><br /> <br /></strong></p> <p dir="ltr">Tag us in an Instagram Story with your biggest takeaway </p> <p dir="ltr"><a href= "https://www.instagram.com/conquerthedaypodcast/?hl=en">@conquerthedaypodcast</a></p> <p><strong> </strong></p> <p dir="ltr">Connect with Lindsey Rago</p> <p dir="ltr">Instagram | <a href= "https://www.instagram.com/raygobomb/?hl=en">@raygobomb</a></p> <p dir="ltr">Facebook | <a href= "https://www.facebook.com/l