Addressing our mental health

<p>Today’s guest is our first doctor! We welcome Dr. Kristen White to the show to chat about the impact the last year has had on our mental health and some really practical ways that we can get healthier in a wholistic manner! It’s such a great conversation that I can’t wait for you to hear!</p> <p>If you have questions and would like to reach out to Dr. White, you can find more info here: <a href="https://www.kristenmwhite.com/">https://www.kristenmwhite.com/</a></p> --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a>