Achieving An Optimum Lifestyle Through Nutrition

<p><span style="font-weight: 400;">We cannot wait for you to hear this episode. Get ready for this one, Bethany is a highly dynamic and internationally known certified, holistic nutritional consultant. Bethany’s focus is to guide busy moms to their optimum lives through nutrition. </span></p> <p><span style="font-weight: 400;">What We Covered:</span></p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Holistic means looking at the full body mind, body, and spirit.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Eating and food habits are oftentimes picked up from childhood and learned from parents.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Holistic nutrition approach unpacks the stories around food which oftentimes stem from safety, scarcity, worthiness.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">It can take months or years to unpack and rewire thinking about food and eating.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Kids naturally eat intuitively because they do not have emotions attached to eating and food. They will eat until they are full and they will generally eat a more balanced diet even when sweets, and snacks are offered. They know what they want and like.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Holistic nutrition for your family starts with parents and moms. We need to give permission to moms to take care of themselves and do what they need so they can be their best for their family.</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Avoids burnout and resentment.</span></li> </ul>