Acceptance & Commitment Therapy ~ ACT Tools & Best Practices | ’ask dorothy’ | The WISDOM podcast | S4 E24

<p></p> <p> </p> <p style="text-align: center;">Acceptance &amp; Commitment Therapy</p> <p style="text-align: center;">ACT Tools &amp; Best Practices  ~ 'ask dorothy'</p> <p style="text-align: center;">The WISDOM podcast  Season 4  Episode 24</p> <p style="text-align: center;"> </p> <p style="text-align: center;">~ Maximize human potential for a rich and meaningful life while effectively handling the challenges that accompanies it.  ~</p> <p style="text-align: center;">💜</p> <p style="text-align: center;"> </p> <p style="text-align: center;">~ The Third in a Series on Therapy and Life Coaching Tools for Self-Mastery and Excellence ~</p> <p style="text-align: center;"> </p> <p>In this episode, we discuss the six core therapeutic processes that comprise psychological flexibility and the research and protocols of ACT ~ Acceptance &amp; Commitment Therapy.</p> <p> </p> <p>Acceptance and Commitment Therapy helps you stay focused on the present moment and accept thoughts, feelings and life experiences using mindfulness skills that encourage you to build a more compassionate relationship with challenging and difficult experiences. </p> <p> </p> <p>This is called psychological flexibility.  </p> <p> </p> <p style="text-align: center;">Psychological flexibility allows you to adapt and act in positive and healthy ways that align with your highest level values and long-term goals in the presence of change, stressful situations and physical and emotional pain. This ability plays a vital role in health and well-being.</p> <p> </p> <p><a href='https://payhip.com/b/PI4eV'>Get Your ACT tool for Assessing Psychological Flexibility here.</a></p> <p style="text-align: center;">Each Tuesday at 8pm EST, I take you on a journey - inside - what happens in a session of Life Coaching and Therapy in the 'ask dorothy' series as we answer the questions that honor your path and your life.</p> <p> </p> <p> </p> Sending you great 💜 love... <p style="text-align: center;">Namaste!</p>   <p style="text-align: center;"> </p> <p style="text-align: