A Tridoshic Mind | Ayurveda For Mental Health Part 3

Episode Topics Real Ayurveda For Mental Health 50% off Sale on our https://training-courses-102878.square.site/product/dosha-fundamentals-teacher-training/18?cs=true (Ayurveda | Dosha Fundamentals Online Course) until June 26 Analyzing Ulysses S Grant, one of the greatest presidents of all times and the greatest general of all times Ulysses S Grant is a book picture of an Ayurvedic tri-doshic mind Steadiness of nerves - Kapha in balance Depression, apathy - Kapha out of balance Presence of mind - Pitta in balance Authoritarian behavior - Pitta out of balance Creativity, thinking outside the box - Vata in balance Distracted mind - Vata out of balance According to Ayurveda we can always become better mentally Daily practice tip: Counting to 10 seconds before responding to a "crisis" may help improve your mind Daily practice tip: Breathing in and out through the nose with pause after each inhale and each exhale may help improve your mind According to Ayurveda our breath and our mind are one and the same To help your mental state, at the end of every day, take inventory of your day Did you practice both tips mentioned above? Did you practice them enough? Are you noticing day to day progress in your behavior? 50% off Sale on our https://training-courses-102878.square.site/product/dosha-fundamentals-teacher-training/18?cs=true (Ayurveda | Dosha Fundamentals Online Course) until June 26 Email us your feedback and any questions you may have at: ask.tim.and.vie@gmail.com May we all be well, adapt and thrive! - Tim and Vie Other Resources This series is brought to you by Yoga Energy School. It can be found at http://YogaEnergy.com (http://YogaEnergy.com ) Yoga Energy School is offering Private Online "Ayurveda and Yoga Therapy" Yoga Alliance registered 200-hr and 300-hr teacher trainings and continuing education courses. They can be found at http://YogaEnergy.com (http://YogaEnergy.com) Find us on Rumble at: https://rumble.com/c/yogaenergy (https://rumble.com/c/yogaenergy) Find us on You