A Surprising Trick for Energy Management / COMBAT

<p><span style="font-weight: 400;">“Noise is energy draining and so I used ear plugs to preserve energy,” says Matt Gentry, 2x Olympian and former NCAA champion for Stanford. </span></p> <p> </p> <p><span style="font-weight: 400;">Spartan Up Combat Series host, Ryan Warner, talks with Matt about a simple tactic he used to preserve energy and reduce performance anxiety. In this episode you’ll learn...</span></p> <p> </p> <p><span style="font-weight: 400;">-Why you should consider wearing ear plugs at your next competition</span></p> <p><span style="font-weight: 400;">-Energy preservation and why it’s important for optimal performance</span></p> <p><span style="font-weight: 400;">-How sound and noise impacts performance anxiety</span></p> <p> </p> <p><span style="font-weight: 400;">Connect with Matt on social…</span></p> <p><span style="font-weight: 400;">-Twitter: @gentrywrestling</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">SPONSOR</span></p> <p><span style="font-weight: 400;">This episode of Spartan Up is brought to you by Exogen. Visit Exogen.com to learn more. </span></p> <p> </p> <p><span style="font-weight: 400;">SUBSCRIBE:</span></p> <p><span style="font-weight: 400;">Apple Podcasts: http://bit.ly/SpartanUpShow</span></p> <p><span style="font-weight: 400;">YouTube: http://bit.ly/SpartanUpYT</span></p> <p><span style="font-weight: 400;">Google Play: http://bit.ly/SpartanUpPlay</span></p> <p> </p> <p><span style="font-weight: 400;">FOLLOW US:</span></p> <p><span style="font-weight: 400;">Spartan Combat: https://www.instagram.com/spartancombat/</span></p> <p><span style="font-weight: 400;">Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/</span></p> <p><span style="font-weight: 400;">Spartan Up on Twitter https://twitter.com/SpartanUpPod</span></p> <p> </p> <p><span style="font-weight: 400;">Find out more at https://spartancombat.com/</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">© 2021 Spartan</span></p>