A Recipe for Effective Sleep - With Tara Youngblood

<p>Welcome to episode 167 with guest Tara Youngblood!</p> <p>This episode is all about the recipe for effective sleep.</p> <p>To view full show notes, more information on our guests, resources mentioned in the episode, discount codes, transcripts, and more, visit <a href= "https://www.drmindypelz.com/ep167/">https://www.drmindypelz.com/ep167/</a>.</p> <p>My guest, Tara Youngblood, is the founder and CSO and Co-Founder of Sleepme Inc./Chilisleep, a company that creates award-winning technologies and apps that are changing the way the world sleeps. Their Chili Cool Mesh signature product has been used by Presidents, celebrities, and CEOs.</p> <p>A leading sleep authority, Tara has given a TEDx talk on the recipe for effective sleep. In addition, she has spoken for: National Sleep Foundation, Charlotte Science Museum, Wellness conferences, and Health Optimization Summit.</p> <p>Check out our fasting membership at <a href= "https://resetacademy.drmindypelz.com">resetacademy.drmindypelz.com</a>.</p> <p>Please note our <a href= "https://drmindypelz.com/medical-disclaimer/">medical disclaimer</a>.</p> <p> </p>