A nosh about Parshat Vayera, mindfulness, and Yishuv Hada'at

<p><strong>Shalom,</strong></p> <p><strong>Welcome to the Jewish Yogi podcast with Emily Herzfeld.</strong></p> <p><strong>This week's nosh of an episode focuses on Parshat Vayeira and the story of Avraham and the Akeidah, when Avraham brings his son as a sacrifice. &nbsp;A significant response in the story helps us to learn the value of mindfulness. &nbsp;Yoga can help us with this.</strong></p> <p><strong>#parshatvayeira #thejewishyogi #modahjewishyoga #mindfulness #meditation #pranayama &nbsp;#yishuvhadaat #savasana #beherenow #hineni #Avraham</strong></p>