A New Year of Healing and the Power of Journaling

Hannah (Ari) Rowe talks with Hudson Mohawk Magazine's Sina Basila Hickey about her practice in sensual movement and healing and working as a neurodivergent healer. When asked if there is one tip for listeners? Hannah encourages journaling as a space for self reflection. Find Hannah on instagram @jus_ari97 to learn more about her peer support, reading, essential movement, and coaching practices.