A Name To Live Up To with Dr. Zail Khalsa

<p>On today’s show, Dr. Fred speaks with chiropractor Dr. Zail Khalsa. The conversation spans from a fascinating exploration of Dr. Khalsa’s name, and crosses into Zail’s many interests, including: meditation, yoga, guitar, tango, surfing, and fly fishing.</p> <p>Dr. Khalsa shares about his meditation practice, which he began in 1976, at the age of 18. He also recently inspired Dr. Fred to add cold showers into his daily routine. </p> <p>Today’s eclectic conversation delves into the following areas:</p> <ul><li style="font-weight:400;">How Dr. Khalsa’s meditation practice has evolved over the years</li> <li style="font-weight:400;">Why he starts his day with making his bed and taking a cold shower</li> <li style="font-weight:400;">The value of a daily meditation practice</li> <li style="font-weight:400;">Counterbalancing openness and creativity with habits and routines</li> <li style="font-weight:400;">The power of sustaining lifestyle changes over long-term</li> <li style="font-weight:400;">Retiring “into” a career vs. retiring “from”</li> <li style="font-weight:400;">Powerful quote: “If you don't live up to your destiny you'll fall victim to your fate”</li> <li style="font-weight:400;">Fly fishing as a contemplative sport</li> <li style="font-weight:400;">The historical roots of tango</li> <li style="font-weight:400;">Why having suffered heartbreak and loss is necessary to appreciate tango</li> </ul> <p> </p> <p>Episode Length: 01:02:20</p> <p> </p> <p> KHALSA’S RESOURCES</p> <p>Website > <a href='https://www.drzail.com'>https://www.drzail.com</a></p> <p> </p> <p>WELCOME TO HUMANITY RESOURCES</p> <p>Podcast Website >  <a href='http://www.welcometohumanity.net/podcast'>http://www.welcometohumanity.net/podcast</a></p> <p>PURCHASE DR. FRED’S BOOK (paperback or Kindle) > Creative 8: Healing Through Creativity & Self-Expression by Dr. Fred Moss <a href='http://www.amazon.com/Creative-Healing-Through-Creativity-Self-Expression/dp/B088N7YVMG'>http://www.amazon.com/Creative-Healing-Through-Creativi