A Muscle Building Framework: What I wish Someone had told me about Adding Muscle and Transforming any Body

<p style="background: white;"><span style= "font-size: 10pt; font-family: 'Helvetica Neue'; color: #222222;">In today’s solocast, Ben explores tools and techniques of total body transformation. With a focus on building muscle, Ben shares the steps that listeners can take in the gym to turn every workout into a precision exercise.</span></p> <p style="background: white;"><span style= "font-size: 10pt; font-family: 'Helvetica Neue'; color: #222222;">While many people and goals are stunted by the limiting beliefs that precede them, there are simple methods to overcome these fear-based obstacles. In fact, there’s one main factor that is common amongst people who aren’t achieving their dreams. Ben dissects this topic with concrete examples to set yourself free. </span></p> <p style="background: white;"><span style= "font-size: 10pt; font-family: 'Helvetica Neue'; color: #222222;">If you’re someone who loves to help people, please share this episode with someone you think will find value in it.</span></p> <p style="background: white;"><span style= "font-size: 10pt; font-family: 'Helvetica Neue'; color: #222222;">======</span></p> <p style="background: white;"><span style= "font-size: 10pt; font-family: 'Helvetica Neue'; color: #222222;"><strong> Sponsor: UCAN</strong></span></p> <p style="background: white;"><span style= "font-size: 10pt; font-family: 'Helvetica Neue'; color: #222222;">Today's podcast is sponsored by UCAN SuperStarch®. UCAN allows you to increase performance without the big spikes in blood sugar that can lead to a crash.  SuperStarch® is an ultra long acting polysaccharide chain that is broken down slowly for sustained energy release and maximal performance.</span></p> <p style="background: white;"><span style= "font-size: 10pt; font-family: 'Helvetica Neue'; color: #222222;">Head over to <a href="https://ucan.co/muscleintelligence" target= "_blank" rel="noopener">UCAN.co/muscleintelligence</a> and use the code MUSCLE for 20% off your next order.</span></p> <p style="background: white;"><span style= "f