A Mental Time Travel Technique That Could Reduce Anxiety and Enhance Performance

<p>Athletes, coaches, and sport psychologists often recommend visualizing yourself having a successful performance in the future. But sometimes it can be difficult to get your brain to imagine or buy into future success in that way... So if future-oriented visualization isn't happening for you, is there any performance benefit to visualizing successful performances in your past?</p> <p><a href= "https://bulletproofmusician.com/a-mental-time-travel-technique-that-could-reduce-anxiety-and-enhance-performance"> A Mental Time Travel Technique That Could Reduce Anxiety and Enhance Performance</a></p>