A Mans truth - 2020 Reflection & Wisdom for 2021 -Matt Bagwell - A Quick Cuppa with Rach Allan

<p><span style="font-weight: 400; font-size: 10pt;">A quick cup of tea with the brilliant Matt Bagwell from <a href= "https://40fortea.libsyn.com/mens-mental-endurance-focus-through-daily-practice-with-matt-bagwell"> episode 20</a> & Rach Allan.  They spoke of men's mental health, therapy, endurance running, plant based and routine.  In this quick, deep and fun cuppa, they explore Matt’s experience of 2020 answering:  What did it smell, taste & sound like?  What did you learn & let go? What wisdom are you taking into 2021.</span></p> <p><span style="font-size: 10pt;">02.18 - what did it smell like </span></p> <p><span style="font-size: 10pt;">03.58 - leaving London the night before lockdown</span></p> <p><span style="font-size: 10pt;">05.24 - What Matt learnt</span></p> <p><span style="font-size: 10pt;">06.33 - Trust</span></p> <p><span style="font-size: 10pt;">08.00 - Perspectives on letting go</span></p> <p><span style="font-size: 10pt;">09.00 - the gold nugget of wisdom</span></p> <p><span style="font-weight: 400;"><span style= "font-size: 10pt;">Welcome to this new set of bonus episodes!  They are unedited, rough, ready and real talking, real stories & reflections from 2020.  </span></span></p> <p><span style="font-weight: 400; font-size: 10pt;">We’ve all been in the same storm, but in different boats, having different experiences.  We explore the real stuff! Perspectives and the wisdom we can borrow from someone else's story.  Gold nuggets to journey into 2021 with.  This is an invitation to listen with curiosity and an open heart.</span></p> <p><span style="font-weight: 400; font-size: 10pt;">Being human has come to a new level of vulnerability, it is time for us to come together and connect to ourselves and each other in new ways.  We need each other.</span></p> <p><span style="font-weight: 400; font-size: 10pt;">Lets look back at 2020, explore who we are becoming and what we want for ourselves and our lives moving forward.</span></p> <p><span style="font-weight: 400; font-size: 10pt;">You can contact Rach