A Lifestyle Medicine To Get Us Back To Our Primal Roots With Dr. Trisha Smith

<p><span style="font-weight: 400;">I am so excited to share this episode… I had the honor of speaking with Dr.Trisha Smith. For those of you that might not know Dr. Trisha, she is well recognized for her speciality in training and teaching the Wim Hof method and principles. She is one of the 1st in the United States to be trained using Wim Hof’s method.</span></p> <p><span style="font-weight: 400;">Dr. Trisha is the Founder of Expand Your Human. She has spent the last decade passionately dissecting what makes us human and how we can get back to our primal roots, while developing a lifestyle medicine that is simple and practical. Expand her Human consists of 6 primal principles which are: sleep, breath, move, play, challenge, and be still. She has worked with professional athletes, including the San Diego Padres, celebrities, and high-performance professionals, such as YPO, Jesse Itzler, and Lewis Howes. She is on a mission to empower people in their own health-optimizing their human performance and expanding their human.</span></p> <p><span style="font-weight: 400;">Today we will discuss:</span></p> <ul> <li><span style="font-weight: 400;">what is the Wim Hof method</span></li> <li><span style="font-weight: 400;">the importance of breathwork</span></li> <li><span style="font-weight: 400;">cold and hot exposure</span></li> <li><span style="font-weight: 400;">sleep cycle</span></li> <li><span style="font-weight: 400;">good stress</span></li> <li><span style="font-weight: 400;">reducing anxiety and lowing heartbeat</span></li> <li><span style="font-weight: 400;">how timing matters for everything we do in life</span></li> <li><span style="font-weight: 400;">building our awareness</span></li> </ul> <p><span style="font-weight: 400;">This will absolutely fascinate you and challenge you to try some of these principles yourself. Today’s episode will help support you in achieving ultimate health, help form a different mindset around stress, and help you reduce anxiety you might be enduring now or potentially in the future