A Home Test to Balance Your Electrolytes

<p><span data-contrast="auto">Join Dr. Jeffrey Gladden and Melisa Karabeyoglu in this episode of Gladden Longevity. Melisa is a US registered dietician and holds an MSc in Nutrition from Brooklyn College and a BSc in Psychological and Brain Science from John Hopkins University. She is also Vivoo’s Nutrition and Wellness Expert. In this episode, they talk about making biohacking much easier and quicker for customers and what an at-home pee test can tell you about your fitness.</span> <span data-contrast="auto">You also get to hear more about using self-tracking devices to understand our bodies better, why you want to monitor your vitamin C levels daily, and why it's so hard to naturally get minerals like iron, magnesium, and calcium. Are you familiar with what an at-home pee test can tell you about your fitness? Listen to learn more about evidence-based research supporting diet, nutrients, superfoods, and antioxidant-rich key elemental foods to restore and maintain health while avoiding harmful substances and how nutrition can help people excel in life and improve their well-being.</span> </p> <p><span data-contrast="auto">Listen to this episode to learn about making a hundred, the new thirty, and living beyond 120!</span> </p> <p> </p> <p><span data-contrast="auto">Dr. Gladden reveals that he enjoyed this episode as it shows people how they can get real-time feedback for what they take. (1:00)</span> </p> <p><span data-contrast="auto">Dr. Gladden welcomes Melisa to the show. (2:00)</span> </p> <p><span data-contrast="auto">Dr. Gladden explains what Vivoo is all about and that it’s a home urine test. (4:03)</span> </p> <p><span data-contrast="auto">Melisa shares that she started out as a dietician and a chef but wanted to take on more and more initiatives. (6:04)</span> </p> <p><span data-contrast="auto">Melisa talks about the importance of hydration in our everyday life. (8:05)</span> </p> <p><span data-contrast="auto">Dr. Gladden says he exercises daily and drinks water daily. (10:20)</span> </p> <p><span data-c